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Lifetree Café: Zzzz…Practical Help for Getting Better Sleep
November 12, 2019 @ 2:00 pm - 3:00 pm EST
A Good Night’s Sleep Explored at Lifetree Café
How to get a better night’s sleep will be discussed at Lifetree Café on Tuesday, November 12th at 7:00 pm.
The program, titled “Zzzz…Practical Help for Getting a Better Night’s Sleep,” features a filmed interview with Kat Duff, the author of The Secret Life of Sleep.
“Insufficient sleep has been called the number-one killer in the western world,” said Duff. Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights per week.
Participants will get practical tips for getting a good night’s rest, explore the cost of insufficient sleep, consider benefits of a good night’s sleep, and discover the truth about common myths about sleep.
Admission to the 60-minute event is free. Lifetree Café is located at Restoration Cafe in downtown Clearwater.
Lifetree Café is a place where people gather for conversation about life and faith in a casual, comfortable setting. Questions about Lifetree may be directed to Mark at mark@restorationclearwater.org
